Restorative Yoga

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Restorative Yoga

$95.00

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Description

Mondays. 5:45-6:45pm
8 weeks, 10/28-12/16
$95

Restorative Yoga is a practice in which the body is placed in comfortable, passive stretches supported by props, encouraging deep relaxation and rest. Each practice consists of just a handful of postures, including light twists, gentle backbends, and seated forward folds, each held for several quiet minutes.

Some of the benefits of restorative practice include:

  • cultivating conscious relaxation
  • restoring balance to an overstimulated nervous system
  • increasing body awareness, especially of more deeply held tensions, and creating conditions for deep release
  • unbinding the breath in a gentle and natural way
  • providing a quiet, safe space for integration and centering

 


Additional information

Drop-Ins Welcome?

Drop in is available at teacher discretion. Please, Contact Us.

Class Level

Suitable for Beginners

Day and time

Tuesdays, 6-7pm