Description

Mondays. 5:45-6:45pm
8 weeks, 10/28-12/16
$95

Restorative Yoga is a practice in which the body is placed in comfortable, passive stretches supported by props, encouraging deep relaxation and rest. Each practice consists of just a handful of postures, including light twists, gentle backbends, and seated forward folds, each held for several quiet minutes.

Some of the benefits of restorative practice include:

• cultivating conscious relaxation
• restoring balance to an overstimulated nervous system
• increasing body awareness, especially of more deeply held tensions, and creating conditions for deep release
• unbinding the breath in a gentle and natural way
• providing a quiet, safe space for integration and centering