• 28 East Genesee Street
    Auburn, New York 13021
    (315) 246-2443

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HomeSpring Class Schedule

 

Studio sessions begin the week of May 12 and run for 8 weeks.

Drop ins are available at teacher discretion.

 

To register for a class, please contact the individual teacher directly.

 

Lesley C. Kennedy

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315.246.2443

 

Brenda Kayn

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315.246.1069

 

Elaine Hobart

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315.247.9559

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BEGINNING LEVEL CLASSES 

 

Introduction to Yoga/Foundations of Yoga, Part I(Lesley C. Kennedy) 

This class is no longer available for registration.

 

This series introduces the basic principles and practices of Hatha Yoga, and sets the context for further study. Students will develop a clear foundation for asana practice, with an emphasis on proper alignment and body awareness, basic breath training and Yoga meditation.  An outline of Yoga philosophy and an introduction to Patanjali's eight limbed path ground this course. Recommended for beginners.  Offered through Cayuga Community College, 255-1743, or HERE.

Tuesdays, 6:00-7:15pm

January 28-March 18

 

Introduction to Yoga/Foundations of Yoga, Part II  (Lesley C. Kennedy)

 

This class is no longer available for registration.

 

A continuation of Part I. Click here for more information and to register.

Tuesdays, 6:00-7:15pm

April 1-May 20

 

Beginning Yoga (Brenda Kayn)

Tuesdays, 5:45-7:15pm

8 weeks, starting March 11

Thursdays, 11am-12:30pm

8 weeks, starting March 13

 

CONTINUING CLASSES

Deepening understanding and application of the principles and practices of Yoga, including asana, pranayama, and meditation, an addition to exploration of applied yoga psychology and philosophy. For students with some previous study.

 

Mondays (Lesley C. Kennedy)

4:00-5:30pm

5:4507:15pm

 

Wednesdays

10:30am-12pm (Brenda Kayn)

5:45-7:15pm (Lesley C. Kennedy)

 

Thursdays

9-10:30am (Brenda Kayn)

5:45-7:15pm (Lesley C. Kennedy)

 

Saturdays

9:30-11:00am (Lesley C. Kennedy)

 

GENTLE YOGA

Simple stretches, gentle and restorative postures, yogic breathing, meditation and philosophy. This class increases range of motion, energy, and reduces stress. No yoga experience necessary. Perfect for students with physical limitations, women in pregnancy, and seniors.

Thursdays (Elaine Hobart)

4:00-5:30pm 

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CLASS PRICING (except where noted otherwise)

8 week session, 1 class/wk: $125

8 week session, each additional class: $85

Individual drop in rate: $20

 

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ONE ON ONE

Yoga Based Life Coaching

Coaching offers support, accountability, and wise company during phases of life visioning, transition, change, and development. Under the guidance of an experienced teacher, you will learn how to actively apply the principles and practices of Yoga to accelerate your personal growth and goals, clarify direction or focus, and be provided with a safe environment for experimentation. Available with Lesley C. Kennedy, by appointment. ($60/hr)

Private Hatha Yoga Classes

Focus on your individual needs at your own pace. Private hatha yoga classes develop profound awareness in the body, address any specific concerns and goals, and support the creation of a powerful personal practice. ($60/hr.)

To schedule either Holistic Life Coaching or a private Hatha Yoga class, or for questions about either, please contact This email address is being protected from spambots. You need JavaScript enabled to view it. .